March 2022

These are The Common Health Problems That Occur When Dieting – Everyone will go on a diet to be able to easily get a body that is ideal for anyone who wants to get it.

Planning for a wedding is an important thing, various things are done to beautify yourself to do a diet to lose weight. The wrong diet and without assistance, can make the bride and groom lack balanced nutrition or be in a poor nutritional status.

One of the risks arising from poor nutritional status is the birth of babies with stunting conditions. Preparation of knowledge about marriage is important to prepare the bride and groom towards the wedding process. One thing that needs to be considered is the readiness for pregnancy. According to Dr. (H.C) dr. Hasto Wardoyo, Sp. OG (K), the process of human creation occurs very quickly at 47 days of gestation. This means that it takes physical and mental readiness towards marriage to be ready for pregnancy diverzebooks. However, what if the bride and groom apply the wrong diet? Here are 3 Threats of Health Problems Due to the Wrong Diet for Bride and Groom.

These are The Common Health Problems That Occur When Dieting

1. Low Body Mass Index (BMI)
The condition of the bride and groom’s weight affects the body mass index. A very thin bride-to-be is at risk of having a malnourished pregnancy and giving birth to a stunted child. A normal body mass index is 18.5-25.

2. Small Upper Arm Circumference (LILA)
Upper Arm Circumference (LILA) is one indicator in determining a person’s risk of chronic energy deficiency (KEK). Chronic energy deficiency means a prolonged lack of nutrition. For pregnant women, the minimum standard for LILA is 23.5 cm. This chronic lack of energy is also able to affect the health and condition of the fetus to the point of being at risk for Low Birth Weight (LBW), premature birth and stunting in infants.

3. Anemia Conditions

Anemia is a condition of lack of protein and red blood cells called hemoglobin (HB) which is less than 12 mg/dl. From the 2018 basic health research in preventing stunting, it was stated that there was an increase in anemia conditions in adolescent girls at 32% or more than 7.5 million Indonesian teenagers experienced anemia. Anemia also causes fatigue, tiredness, lethargy, weakness and weakness. Anemia that occurs in pregnant women is at risk for stunted fetal growth, low birth weight (LBW), premature babies, and congenital abnormalities.
From these various kinds of dangerous conditions, consuming healthy food and meeting the daily needs of the bride and groom is important to maintain health towards marriage. The food needed is in the form of foods that contain protein, vitamins and minerals and blood-boosting tablets are needed to prevent anemia. Consult an expert if the bride and groom need a healthy and correct diet. Understand the minimum age limit for marriage for prospective brides, which is 21 years for women and 25 years for men, so that marriage readiness is accompanied by physical readiness to get pregnant


Learn Easy Steps to Start a Clothing Business – Currently, more and more people want to be able to start various types of businesses that are being talked about and can also provide a lot of good profits.

There are many types of businesses that you can run in this life. One of them is the clothing business or selling clothes. The clothing business can be easy and profitable if you start with the right steps.

The clothing business promises profits because clothing is a type of item that is always needed and has different trends or developments every time. However, starting a clothing business cannot be done carelessly.

Learn Easy Steps to Start a Clothing Business

1. Doing research
No business can suddenly turn you into a profit. No exception in the clothing business. The first thing before you start this business is to do some research. There is a lot of research that you can do such as market research, research on how much capital is needed, and many others.

Research is an important part of planning a business. Without good research, your clothing business decouvrirlindochine will not develop well in the future.

2. Prepare equipment and capital
After you do your research, the next way to start a clothing business is to prepare all the equipment and capital needed.

It’s a good idea to make the best preparations to overcome the possibility of a lot of expenses at the start of the business. As a solution, you can use the equipment you already have.

For example, using the space in your own home as a place to store the clothes you sell. While related to capital, you don’t need to use too much capital at the beginning of the business.

The most important capital is used for the purchase of clothing, transportation costs, and others. Another important thing is that you have to minimize all expenses at the beginning of your business.

3. Understand the world of fashion
In starting a clothing business, you are advised to understand the world of fashion. By understanding this world, you will be able to follow various modern clothing models that are trending.

That way, you will be able to get insight into what kind of clothes you should sell. Do not let you sell clothes that are not even up to date or are not sought after by consumers.

4. Looking for cheap suppliers
Suppliers or suppliers are one of the success factors in the clothing business. Therefore, you need to find a supplier who sells goods at low prices. However, don’t make the wrong choice because many suppliers offer goods at low prices, but the quality is far from standard.

As a novice businessman, you need to use your instincts and expertise in choosing the best supplier. You can buy directly from the factory or first hand or even buy directly from the manufacturer before you sell it to your consumers.

5. Design custom clothes
One thing that can differentiate your clothing business from others is through custom clothing design services. You can do this according to your wishes or based on the buyer’s request.

The custom design will certainly make it easier for you to be creative while giving buyers the freedom to determine the type of clothing design they want.

That way, you can get benefits and also buyer loyalty if they like the design you make. It’s not impossible if later your buyers or consumers make repeat orders.

Slot Machines Are Very Fun to Play – Slot gambling games are one type of gambling game that is now increasingly being known and is also played by many people to be able to get a lot of profit. Playing slot machines can give you a certain boost when you find the reels spinning after you pull the lever almost landing on a certain combination that could win a big prize or even a jackpot. The stop of each reel on a certain icon can make you wait for the last reel to stop and declaring you the winner makes your heart race.

Slot Machines Are Very Fun to Play

When you have two of the three reels showing the same icon on it and the third is still spinning, you’ll find your anticipation rises to an almost hot pitch. Now, imagine this excitement increasing with the help of the fourth reel which can increase your winnings exponentially with multipliers and such. This is what the slot machine

Winning on the Bonus Frenzy machine doesn’t end with you getting three identical icons in a row on your machine’s payline. This kind of machine can make you win more than what should be the payout of your winnings on the machine slot online . The final reel of this slot machine shows how much more you should have won and this includes multipliers of ten times, five times and double what you should have won at the machine payout table. For example, if you win 500 coins for a certain combination and you get a fivefold multiplier on the fourth reel of the Bonus Frenzy machine you play, you get 2500 coins instead of the 500 that your reel combination should give you.

Many people play the Frenzy Bonus Slot machine when they go to the casino because the odds of winning are more than what is shown at the payout table. The concept that people have when they play these machines is that when they win at these machines, the multiplier only pumps out the number of coins they should have won. If they get three of the same icon in a row on the reels and the fourth has no multiplier at stop, they still win. If they do have a multiplier, then they win big. This is generally a win-win situation and people find it very attractive.

This is probably one of the reasons why the Bonus Frenzy slot machine is one of the most popular machines you can find in a casino. Winning on a three-reel machine is easier than winning on a four-reel machine and while machines have reels, the fourth has nothing to do with your winning combination except as a bonus roll to increase your winnings. The possibility of winning a thousand coins with a combination of three Blazing Sevens on the Bonus Frenzy machine is good enough for some but imagine what it would be like if that jackpot prize was multiplied ten times by the X10 multiplier found on the reels of these four machines. That is what makes this machine worthy of being played by many players and what makes this machine a favorite of slot machine players everywhere.