These are The Common Health Problems That Occur When Dieting – Everyone will go on a diet to be able to easily get a body that is ideal for anyone who wants to get it.

Planning for a wedding is an important thing, various things are done to beautify yourself to do a diet to lose weight. The wrong diet and without assistance, can make the bride and groom lack balanced nutrition or be in a poor nutritional status.

One of the risks arising from poor nutritional status is the birth of babies with stunting conditions. Preparation of knowledge about marriage is important to prepare the bride and groom towards the wedding process. One thing that needs to be considered is the readiness for pregnancy. According to Dr. (H.C) dr. Hasto Wardoyo, Sp. OG (K), the process of human creation occurs very quickly at 47 days of gestation. This means that it takes physical and mental readiness towards marriage to be ready for pregnancy diverzebooks. However, what if the bride and groom apply the wrong diet? Here are 3 Threats of Health Problems Due to the Wrong Diet for Bride and Groom.

These are The Common Health Problems That Occur When Dieting

1. Low Body Mass Index (BMI)
The condition of the bride and groom’s weight affects the body mass index. A very thin bride-to-be is at risk of having a malnourished pregnancy and giving birth to a stunted child. A normal body mass index is 18.5-25.

2. Small Upper Arm Circumference (LILA)
Upper Arm Circumference (LILA) is one indicator in determining a person’s risk of chronic energy deficiency (KEK). Chronic energy deficiency means a prolonged lack of nutrition. For pregnant women, the minimum standard for LILA is 23.5 cm. This chronic lack of energy is also able to affect the health and condition of the fetus to the point of being at risk for Low Birth Weight (LBW), premature birth and stunting in infants.

3. Anemia Conditions

Anemia is a condition of lack of protein and red blood cells called hemoglobin (HB) which is less than 12 mg/dl. From the 2018 basic health research in preventing stunting, it was stated that there was an increase in anemia conditions in adolescent girls at 32% or more than 7.5 million Indonesian teenagers experienced anemia. Anemia also causes fatigue, tiredness, lethargy, weakness and weakness. Anemia that occurs in pregnant women is at risk for stunted fetal growth, low birth weight (LBW), premature babies, and congenital abnormalities.
From these various kinds of dangerous conditions, consuming healthy food and meeting the daily needs of the bride and groom is important to maintain health towards marriage. The food needed is in the form of foods that contain protein, vitamins and minerals and blood-boosting tablets are needed to prevent anemia. Consult an expert if the bride and groom need a healthy and correct diet. Understand the minimum age limit for marriage for prospective brides, which is 21 years for women and 25 years for men, so that marriage readiness is accompanied by physical readiness to get pregnant


Learn Easy Steps to Start a Clothing Business – Currently, more and more people want to be able to start various types of businesses that are being talked about and can also provide a lot of good profits.

There are many types of businesses that you can run in this life. One of them is the clothing business or selling clothes. The clothing business can be easy and profitable if you start with the right steps.

The clothing business promises profits because clothing is a type of item that is always needed and has different trends or developments every time. However, starting a clothing business cannot be done carelessly.

Learn Easy Steps to Start a Clothing Business

1. Doing research
No business can suddenly turn you into a profit. No exception in the clothing business. The first thing before you start this business is to do some research. There is a lot of research that you can do such as market research, research on how much capital is needed, and many others.

Research is an important part of planning a business. Without good research, your clothing business decouvrirlindochine will not develop well in the future.

2. Prepare equipment and capital
After you do your research, the next way to start a clothing business is to prepare all the equipment and capital needed.

It’s a good idea to make the best preparations to overcome the possibility of a lot of expenses at the start of the business. As a solution, you can use the equipment you already have.

For example, using the space in your own home as a place to store the clothes you sell. While related to capital, you don’t need to use too much capital at the beginning of the business.

The most important capital is used for the purchase of clothing, transportation costs, and others. Another important thing is that you have to minimize all expenses at the beginning of your business.

3. Understand the world of fashion
In starting a clothing business, you are advised to understand the world of fashion. By understanding this world, you will be able to follow various modern clothing models that are trending.

That way, you will be able to get insight into what kind of clothes you should sell. Do not let you sell clothes that are not even up to date or are not sought after by consumers.

4. Looking for cheap suppliers
Suppliers or suppliers are one of the success factors in the clothing business. Therefore, you need to find a supplier who sells goods at low prices. However, don’t make the wrong choice because many suppliers offer goods at low prices, but the quality is far from standard.

As a novice businessman, you need to use your instincts and expertise in choosing the best supplier. You can buy directly from the factory or first hand or even buy directly from the manufacturer before you sell it to your consumers.

5. Design custom clothes
One thing that can differentiate your clothing business from others is through custom clothing design services. You can do this according to your wishes or based on the buyer’s request.

The custom design will certainly make it easier for you to be creative while giving buyers the freedom to determine the type of clothing design they want.

That way, you can get benefits and also buyer loyalty if they like the design you make. It’s not impossible if later your buyers or consumers make repeat orders.

Use This Exercise to Improve Heart Health – Nowadays, there are more and more people who want to have a healthy and awake body for whatever they want to do and will also produce the desires they want to achieve and also become one of the best choices at the appointed time.

Combined with diet and other healthy lifestyles, exercise plays an important role in maintaining a healthy heart. In a study of sedentary or passive adults, those who switched from no physical activity to one hour of active exercise per week, their risk of heart disease was reduced by almost half.

Use This Exercise to Improve Heart Health

1. Circuit training
Instead of just sitting still, it’s better to do sports movements such as circuit training. Circuit training is an interval sport that combines strength, speed, and flexibility, such as push ups, planks, sit ups, jumping sancarlospowersports jacks, jump rope, and so on. Circuit training is believed to increase heart strength and lower blood pressure, so it is recommended for people with heart disease.

2. Swimming
To fill spare time, swimming is the right choice. Swimming can make the lungs and heart healthier. You can apply some of the recommended swimming styles such as freestyle. Swimming, like aerobic exercise, can strengthen and enlarge the heart, making it more efficient at pumping. That way, blood flow throughout the body becomes smooth. Swimming 30 minutes a day can reduce coronary heart disease and can reduce blood pressure.

3. Lift weights
Lifting weights or barbells is important for heart health. Besides being able to burn fat and build muscle mass, weight training is also good for bone and heart health. However, it is necessary to pay attention to when doing weightlifting exercises, namely adjusting the tempo of the movement.

Doing this exercise for about 30-40 minutes per week can reduce the risk of heart disease, stroke, diabetes, hypercholesterolemia. Even though the body seems to be aerobically inactive and only focuses on building muscle, weight training also burns a lot of energy, so it can prevent obesity and provide long-term health benefits.

4. Run
Running is the easiest and cheapest exercise anyone can do. But everyone has a different intensity when exercising running. There are low, medium and high. This is adjusted to the ability of your body, yes.

Diligent running will have a significant impact on health, such as increasing good cholesterol, reducing the risk of arteriosclerosis, reducing the production of the stress hormones adrenaline and cortisol, increasing blood circulation, reducing the risk of thrombosis, and increasing blood volume in the body–all of which are related to health. heart.

5. Yoga
Elevated blood pressure and cholesterol levels are caused by stress, anxiety, poor diet, and lack of physical activity. The American Heart Association revealed, meditation is one of the recommended activities to prevent heart disease. If you really don’t want to do strenuous activities, try doing yoga.

Meditation like yoga is a physical exercise that emphasizes breathing, focus, and meditation. Practicing yoga brings awareness to the body, mind, and emotions that harmonizes physical and mental health. Yoga builds cardiovascular health, increases lung capacity, and improves respiratory function, heart rate, improves blood circulation, builds muscle, and reduces inflammation.

This is the Positive Effect of the Internet for Education – Nowadays it’s not just adults who need the internet to be able to work. In the 21st century now, humans can not be far away with the existence of technology. It is undeniable how technology is able to simplify everything in daily activities. And technology, especially gadgets, definitely requires an internet network as a complementary item so that it can reach everything universally.

This is the Positive Effect of the Internet for Education

1. Can establish communication easily
With the technology that is accompanied by an internet network, software is born as an application to facilitate communication drawbrothers. Likewise for students, with this application, they can easily communicate online and quickly. The positive impact of online communication in the world of education cannot be underestimated. Information can easily be spread dynamically by creating class groups, where they are able to inform things that are very important and urgent. And teachers or lecturers can provide information and communicate easily with their students.

2. Teaching practice is more flexible
In this day and age, teachers or lecturers no longer teach by explaining at length which makes students bored. But by way of presentation by utilizing technology and internet networks. In addition, there are several teachers or lecturers who use technology and the internet by teaching via email and social media. This is a new breakthrough in the world of teaching that nowadays the learning process can be done online, not only in the classroom.

3. Make it easier for schools to promote
In the past, schools or universities, especially private ones, did promotions by making billboards in various strategic places. However, in this day and age, schools are able to take advantage of technology and internet networks by creating personal web pages.

By creating their own website, the school or university can freely promote themselves by including the achievements and visions and missions of the school or university to attract applicants.

Recommended Beachside Hotels in Lombok – The hotel is one of the best places to be able to enjoy a long vacation and vacation time. Hotels are also commonly used to relax. What does it feel like when you wake up in the morning directly to see the beach? Very refreshing, isn’t it? Not only do you get a view of the sea and beach, you even step on the beach sand as soon as you leave your room.

Recommended Beachside Hotels in Lombok

1. Segara Lombok
Segara means ocean. The name is right because this hotel faces directly to the ocean with 180 degree visibility. You can see Serangan Beach and Selong Belanak Bay from Segara Lombok carinew.

Carrying a cool tropical concept, Segara Lombok is suitable for those of you who crave lodging with charming views. There are several spots that you can use to relax, such as under an umbrella by the beach.

2. Jeeva Beloam Beach Camp
This hotel gives a sensation like staying in nature with the beauty of Tanjung Beloam Beach which is so beautiful. The naturalness of the beach even looks like it has never been touched by humans. Located within 55 hectares of teak forest, Jeeva Beloam Beach Camp is the perfect destination to escape the noise of the city. The hotel rooms are cottages overlooking the sea.

3. Bumbangku Beach Cottage
This inn which is located on the shore of Bumbang Beach, Central Lombok has two types of rooms that you can choose from. Some are made of bamboo with thatched roofs, and some are permanent buildings.

All rooms come with a terrace area with refreshing tropical views. This hotel is also perfect for your honeymoon destination, you know!

4. Amber Lombok Beach Resort
Located along the turquoise coast of southern Lombok, Amber Resort is a beach lover’s dream. Visitors will be spoiled for choice with delicious food, cocktails and cool surroundings.

You can also enjoy swimming in the pool near the beach. The beauty on offer will make you want to come back again and again.

5. Heaven On The Planet Resort
The naming “paradise” for this hotel is an apt description. Located above Ekas Beach, it provides an unusual experience for you to enjoy nature.

This hotel provides a complete range of services for its guests. Among them are yoga, massage, restaurants and others. For those of you who like surfing sports, you really must try the services provided by this hotel. Ekas Beach waves become a challenging location for these activities.